Exercise is widely regarded as an essential component of health for older adults — particularly strength training.Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities.Marfred Suazo, known online as Fonz the Trainer, was a lifelong athletic competitor before he became a fitness trainer in New York City nearly 10 years ago.WHY SMALL FITNESS STEPS COULD LEAD TO A LONGER LIFE, ACCORDING TO DR. JEREMY LONDONIn training thousands of people of all ages, Suazo said he coaches older adults with an eye toward "decades of strength.""We have our fourth decade, which is crucial. As we turn 40, as we turn 50, 60, 70 and even 80, there are different requirements," he told Fox News Digital in an on-camera interview. (See the video at the top of the… ...[TheTopNews] Read More.
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