On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices.Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown.In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life.COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER 4-YEAR PERIODA study by researchers at Mass General Brigham and the Medical College of Georgia discovered that taking vitamin D supplements may protect against biological aging.Research published in The American Journal of Clinical Nutrition in May 2025 found that supplementing with daily vitamin D3 can reduce biological wear and tear equivalent to nearly three years of aging.Three months later, researchers at Harvard confirmed this correlation with their own study published in the same journal.Daily vitamin… ...[TheTopNews] Read More.
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