Best and worst breads for your health, according to nutrition experts

After Joe Rogan voiced his concerns about the bread offerings in America, experts are sharing their tips on choosing the healthiest varieties.On a recent episode of "The Joe Rogan Experience," the famed podcaster claimed that most of the breads in the U.S. are unhealthy and contribute to inflammation."A lot of inflammation comes from diet," Rogan said. "Our bread is f***d — if you go overseas, and go eat bread in Italy, you won’t feel bad at all."BREAD WITH SPROUTED GRAINS OFFERS 'ENHANCED NUTRITIONAL PROFILE,' MAY BE HEALTHIER WAY TO ENJOY CARBSThe podcaster then shared an Instagram reel from holistic health influencer Dennis Echelbarger (Denny_Dure) claiming that bread can leave people feeling "bloated, brain-fogged and tired."Many point to gluten as the culprit, Echelbarger said in the video, but he claims it’s "just the scapegoat.""The real issue is ultraprocessed, chemically altered, bleached, bromated, fake vitamin-filled wheat soaked in glyphosate," he concluded.Rogan added,… ...[TheTopNews] Read More.