As the new year arrives, there’s always a desire to make changes to improve one’s health. For some, that may be trying what’s known as “Dry January” where a person either gives up or significantly reduces alcohol consumption during the month. Amanda Westfall, Community Benefit Specialist with Emplify Health by Gundersen, said there are a number of benefits to doing so. “So first, physical health and well-being, you may find that you’re sleeping better at night and that you are able to focus a little bit more. You have more energy during the day. Other benefits of reducing alcohol would be You have more energy during the day. Other benefits of reducing alcohol would be of anxiousness. You find that you’re having better mood and mental clarity, as well as just that habit awareness.” She suggests one way to help stay on track throughout the month… ...[TheTopNews] Read More.
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