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- Extended Interview: Mel Robbins
In this web exclusive, author and podcaster Mel Robbins talks with Norah O'Donnell about "The Let Them Theory." ...[TheTopNews] Read More.7 days ago - 75 Hard fitness challenge draws expert warnings as toned-down versions gain traction
An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But, as health experts warn the intensity may be unrealistic for many people, lighter versions of the challenge are also picking up steam.Fueled by social media buzz and dramatic celebrity transformations, the viral 75 Hard challenge, created in 2019 by entrepreneur and podcaster Andy Frisella, requires participants to follow a rigid lifestyle regimen "without compromise."The rules include two 45-minute workouts each day — one outdoors — a strict diet with no cheat meals or alcohol, a gallon of water daily, 10 pages of nonfiction reading and a daily progress photo. Miss a single task in the 75 days, and the challenge resets to day one.SIMPLE WEIGHT-LOSS QUIZ MAY PINPOINT WHY SOME DIETS FAIL — AND HOW TO BOOST SUCCESS"The mental changes are 100x greater than the physical… ...[TheTopNews] Read More.1 week ago - ‘Trust Has Been Breached’
The state and local officials meeting with Tom Homan, who was put in charge of the federal immigration operation in Minnesota this week, have generally agreed that their encounters have been cordial and productive, a welcome change from the militaristic approach taken by his predecessor. Homan has also cast these discussions in a positive light, expressing optimism Thursday that “commonsense cooperation” on immigration enforcement in Minneapolis will allow him to draw down the thousands of agents that have flooded the city for the past two months.But beyond the pleasantries, Homan is finding little appetite in Minnesota for the kind of targeted, aggressive immigration enforcement he has long sought to enact in Democratic-run cities and states. After the shooting deaths of Renee Good and Alex Pretti by federal agents, there is even less trust among local leaders that the Trump administration can be a reliable partner.Although Homan has acknowledged that the… ...[TheTopNews] Read More.1 week ago - Book excerpt: “The Let Them Theory” by Mel RobbinsIn her latest bestseller, the motivational speaker discusses how personal growth is only possible when you stop pouring energy into things you cannot control – which includes changing other people. ...[TheTopNews] Read More.1 week ago
- Trump’s New Method of HumiliationWhen a conspicuous presidential project goes awry—in this case, federal immigration agents killing two protesters in Minnesota—someone typically loses their job. And for much of this week, Kristi Noem’s deportation from the Trump administration seemed imminent.Public confidence in the president’s handling of immigration has been plummeting. And as the secretary of Homeland Security—and the ostentatious face of President Trump’s high-profile ICE and Customs and Border Protection dragnets—Noem has seemed the logical sacrifice. Washington loves a good Cabinet deathwatch, just as Trump loves a good public expulsion. Or at least he used to. By this point in his first term, his “You’re fired” bit had migrated seamlessly from TV to politics: His White House had already bled out a national security adviser (Michael Flynn), press secretary (Sean Spicer), chief of staff (Reince Priebus), chief strategist (Steve Bannon), and secretary of Health and Human Services (Tom Price).But in what can perhaps be… ...[TheTopNews] Read More.1 week ago
- A Chaotic End to the Epstein FilesUpdated at 8:25 p.m. on January 30, 2026Reporters, lawmakers, and ordinary Americans are poring over a deluge of new files related to the Jeffrey Epstein case today, following the latest release from the Department of Justice. This release is substantially larger than any previous ones, with 3 million pages of documents, more than 180,000 photos, and more than 2,000 videos, according to the DOJ. The website they were uploaded to—which has the elegant URL Justice.gov/Epstein—is not intuitive to operate and offers a search box as its primary navigation tool.But a search box was the only thing many viewers needed, as they were diving into the files in pursuit of information on specific people—President Trump in particular. Thousands of the documents appear to mention Trump, though not all of them in any significant way (for example, The New York Times notes that some of the documents are copies of news articles… ...[TheTopNews] Read More.1 week ago
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