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- Steam Machine launches with £879 price tag as Valve cites component costs
Valve said the cost of its PC-console hybrid reflects a broader trend of component costs rising over time. [TheTopNews] Read More.11 hours ago - Caroline Beasley Inducted Into FAB Hall of Fame
Beasley Media Group CEO Caroline Beasley has been inducted into the 2026 Florida Broadcasters Hall of Fame, one of the industry's highest honors, during the Florida Association of Broadcasters' Annual Conference at The Breakers Resort in Palm Beach, FL. The Hall of Fame recognizes broadcasters whose [TheTopNews] Read More.12 hours ago - CMG Names Jules Riley Atlanta Programming ChiefCox Media Group (CMG) has appointed Jules Riley as Director of Operations and Programming for its Atlanta radio cluster, overseeing the programming strategy and daily operations for WSB-FM, WSRV and WALR. In her new role, Riley will oversee content and operational leadership across the stations, working [TheTopNews] Read More.12 hours ago
- Want to age better? Researchers say 4-minute routine may help prevent dangerous ...Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.Standard public health guidelines recommend at least 150 minutes of moderate exercise per week. However, the study suggests that fewer than one in five older adults meet the recommended muscle-strengthening guidelines.The research team designed a home-based program called Functional Activity Strength Training, or FAST-2. They evaluated 97 sedentary participants 65 and older, with an average age of 74.FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTERBefore entering the study, these individuals were averaging just 18 minutes of total physical activity each week.The older adults were randomly split into two groups, with one group performing the daily exercise routine and the other serving as a control group that received no intervention, according to the study's press release.Participants performed four basic movements for 30 seconds each, separated by 30-second rest intervals. The entire routine lasted exactly four minutes. The circuit consisted of push-ups, chair stands, two-arm resistance-band rows and stair stepping.To keep the routine accessible, researchers provided written explanations and simple modifications. For example, participants could perform push-ups against a kitchen counter or wall, or use their hands on their knees for support during chair stands.Participants were also given four elastic resistance bands and an adjustable step platform.7 COMMON FITNESS MISTAKES OLDER ADULTS MAKE AND HOW TO AVOID THEM FOR BETTER WORKOUTS"Exercise is actually really complicated, because you have to decide how many repetitions, how far, how many sets, how much rest and how many times per week," co-author Smita Dandekar, associate professor of pediatrics at Penn State College of Medicine, said in the press release."It's hard work ... so if we can make it short, we’re part [of the] way there."As the participants grew stronger, they were encouraged to progress to higher levels of difficulty, such as transitioning away from modifications or increasing the height of the stepper.DOCTOR SHARES 3 SIMPLE CHANGES TO STAY HEALTHY AND INDEPENDENT AS YOU AGEAfter 12 weeks, the results suggested that a tiny dose of regular exercise could yield noticeable physical benefits. In a 30-second chair-stand test, the exercise group performed an average of 4.2 more repetitions than the control group.The adults doing the exercises also shaved 2.3 seconds off their time during a test measuring how they could stand up and sit down five… [TheTopNews] Read More.12 hours ago
- Republicans Bring Shadow Network Of PACs Manipulating Dem Primaries To New York
And four other things to watch for in Tuesday’s primaries. [TheTopNews] Read More.12 hours ago - Robert Smith makes Billboard Hot 100 chart for first time as solo artist with Ol...
Robert Smith has landed his first-ever solo entry on the Billboard Hot 100 after his Olivia Rodrigo collaboration What’s Wrong With Me debuted at No. 17. [TheTopNews] Read More.12 hours ago
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