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- 75 Hard fitness challenge draws expert warnings as toned-down versions gain traction
An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But as health experts warn the intensity may be unrealistic for many people, lighter versions of the challenge are also picking up steam.Fueled by social media buzz and dramatic celebrity transformations, the viral 75 Hard challenge, created in 2019 by entrepreneur and podcaster Andy Frisella, requires participants to follow a rigid lifestyle regimen "without compromise."The rules include two 45-minute workouts each day — one outdoors — a strict diet with no cheat meals or alcohol, a gallon of water daily, 10 pages of nonfiction reading and a daily progress photo. Miss a single task in the 75 days, and the challenge resets to day one.SIMPLE WEIGHT-LOSS QUIZ MAY PINPOINT WHY SOME DIETS FAIL — AND HOW TO BOOST SUCCESS"The mental changes are 100x greater than the physical… ...[TheTopNews] Read More.9 hours ago - Early Parkinson’s could be detected decades before symptoms with simple blood testA new study from Chalmers University of Technology in Sweden, along with Oslo University Hospital in Norway, may have discovered a way to detect biomarkers of Parkinson’s disease in the blood up to decades earlier.In the very early stages of the disease, the body goes through changes related to DNA repair and stress in cells. These changes leave detectable clues in the blood before major brain damage occurs, according to a press release for the study.This could allow for early detection of Parkinson's, when treatments might have a better chance of slowing or preventing serious damage.NEW VITAMIN COMPOUND SHOWS PROMISE FOR REVERSING ALZHEIMER'S DAMAGE TO THE BRAINThe processes of DNA repair and cellular stress response can occur for up to 20 years in Parkinson’s patients before motor symptoms fully develop, according to the researchers.The team used machine learning to discover patterns linked to these processes, which were not found in… ...[TheTopNews] Read More.18 hours ago
- Colorado declares disaster emergency as presumptive bird flu outbreak hits facility with 1.3M chicke...Colorado Lt. Gov. Dianne Primavera on Thursday declared a disaster emergency for a massive outbreak of highly pathogenic avian influenza (HPAI) in Weld County north of Denver.The Colorado Department of Agriculture (CDA) told local outlet FOX31 News there was a presumptive positive test for HPAI, also known as the bird flu, at an egg laying facility in the county.CDA officials told the outlet dead chickens are being tested at the facility, which is home to 1.3 million chickens, due to an "elevated mortality report."It is unclear how many birds are potentially infected.GOV ABBOTT ISSUES DISASTER DECLARATION TO PREVENT SCREWWORM FLY INFESTATION FROM SPREADING INTO TEXASHPAI was first detected in the U.S. in February 2022, impacting wild birds and poultry.Records released by the CDA show there was a rash of outbreaks in Weld County in July 2024, affecting three commercial poultry facilities housing a total of nearly 3.4 million chickens.Though the… ...[TheTopNews] Read More.1 day ago
- Kids need snow days, not more screen time, doctors say amid winter storms→ Doctors say good old-fashioned snow days benefit kids' health→ Deadly cancer risk spikes with certain levels of alcohol consumption→ Sleep timing could increase heart attack or stroke risk, study suggests→ Men face hidden heart risk years earlier than women, study suggests→ Women face invisible skin struggle in midlife: "Too young for wrinkles, too old for pimples"→ Viral videos show ripped gym bros collapsing during Pilates workouts→ Men's underwear and fertility risks go viral as doctors push back on claims→ "High January" fuels cannabis boom as experts flag some serious health dangersCLICK HERE FOR MORE HEALTH STORIES"The less you drink, the better."→ Fox News senior medical analyst Dr. Marc Siegel said he agrees with shifting alcohol guidelines, because any set standard sends an "unintentional message that some amount of alcohol is safe." ...[TheTopNews] Read More.1 day ago
- Daredevil climber’s brain shows no fear during extreme stunts: Experts reveal whyU.S. professional rock climber Alex Honnold upped the ante during his recent urban climb in Taiwan. The daredevil athlete scaled the Taipei 101 skyscraper on Jan. 25 with no ropes or protective equipment. The event was streamed live on Netflix, as Fox News Digital previously reported.Honnold successfully reached the summit of the 101-story steel building in just an hour and 31 minutes, waving his arms in victory at the top. He later noted the view was "amazing," even though it was windy.ONE MAN TURNED A GLOBAL SKYSCRAPER INTO HIS MOST DANGEROUS DESTINATION OF ALL: 'PRETTY SURREAL'As a career climber, Honnold's conquests have included major mountain ranges across the U.S., plus Greenland’s massive sea cliffs — three times the size of the Empire State Building.In a 2016 experiment, neuroscientist Jane Joseph set out to discover what in Honnold’s brain possessed him to take on such scary climbing by scanning it. The doctor was… ...[TheTopNews] Read More.1 day ago
- ‘High January’ fuels cannabis boom as experts flag some serious health dangersThe popularity of cannabis continues to rise in 2026, with statistics showing that around 15% of Americans are current users, and more than 22% have used it sometime in the past year.As more people cut out alcohol amid the Dry January trend, dispensaries have reported a surge in marijuana sales, leading to what some industry insiders and media outlets have dubbed "High January."While the drug has been touted for potential medical benefits — including pain relief, reduced anxiety and improved sleep — experts have warned about health risks associated with cannabis use.CANNABIS USE RISES AMONG PREGNANT WOMEN DESPITE SERIOUS FETAL RISKS"There’s a widespread belief that marijuana is ‘natural’ and therefore harmless," Corey Gamberg, a mental health and addiction specialist who serves as executive director of the Rockland Recovery Center and Massachusetts Center for Addiction, told Fox News Digital."In reality, today’s products are far more potent than in previous decades, and… ...[TheTopNews] Read More.2 days ago
- ‘I get nightmares of him’: Former patient of surgeon who harmed nearly 100 children tell...
12-year-old Vivaan Sharma was one of 94 patients harmed by surgeon Yaser Jabbar ...[TheTopNews] Read More.2 days ago - Trust’s maternity care ‘exemplary’, say inspectorsMaternity services at Lancaster Royal Infirmary are rated "good", but improvements must be made in A&E. ...[TheTopNews] Read More.2 days ago
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