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- Missing sleep may take a hidden toll on your brain and longevity, research reveals
Missing out on adequate sleep could be taking years off your life.New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may shorten life expectancy more than other lifestyle factors like diet, exercise and loneliness.The researchers analyzed nationwide CDC survey data, identifying trends associated with average life expectancy by county, according to a press release.NEW HEALTH WARNING ISSUED OVER POPULAR SLEEP AID MILLIONS TAKE NIGHTLYThe study found that lack of adequate sleep led to higher mortality risk in every U.S. state and was the top behavioral driver compared to other factors, only behind smoking.Senior study author Andrew McHill, Ph.D., associate professor and director of the Sleep, Chronobiology, and Health Laboratory in the OHSU School of Nursing, noted in a statement that he did not expect sleep to be "so strongly correlated" to life expectancy."We’ve always thought sleep is important, but… ...[TheTopNews] Read More.19 hours ago - The rugby mum looking to get others to play
Annette Bevan and friends set up the Maa Maas club for mums who want to play rugby. ...[TheTopNews] Read More.1 day ago - Study reveal why chewing gum might actually help with focus and stress reliefHumans have been chewing gum for thousands of years — long after the flavor fades and without any clear nutritional benefit.The habit dates back at least 8,000 years to Scandinavia, where people chewed birch bark pitch to soften it into a glue for tools. Other ancient cultures, including the Greeks, Native Americans and the Maya, also chewed tree resins for pleasure or soothing effects, National Geographic recently reported.In the late 19th and early 20th centuries, William Wrigley Jr. transformed chewing gum from a novelty into a mass consumer habit through relentless and innovative marketing. His brands, including Juicy Fruit and Spearmint, promoted gum as a way to calm nerves, curb hunger and stay focused.COMMON DENTAL HEALTH ISSUE MAY HINT AT MORE DANGEROUS MEDICAL CONDITION"Are you worried? Chew gum," an article from 1916 said, according to Kerry Segrave's book "Chewing Gum in America, 1850-1920: The Rise of an Industry." "Do you… ...[TheTopNews] Read More.1 day ago
- Doctor reveals what 30 days without alcohol does to the brain and body amid Dry JanuaryAfter a season of bingeing and drinking, your body may feel like it needs a break from the party.Dry January — a modern trend that challenges people to abstain from drinking for the first month of the year — has become a popular way to "detox" from the holidays and start the new year on a healthy note.Research has linked alcohol to a variety of health conditions, ranging from hangovers to higher cancer risk.5 POPULAR HANGOVER MYTHS THAT DON'T WORK AFTER HOLIDAY DRINKING, ACCORDING TO EXPERTSIn a recent podcast episode of "The Dr. Mark Hyman Show," Dr. Mark Hyman, chief medical officer of Function Health, shared how 30 days of not drinking alcohol can transform health.Hyman, who is based in Massachusetts, called Dry January a "powerful way to see in real time how alcohol affects nearly every system of your body and how quickly those systems can recover."Hyman acknowledged that… ...[TheTopNews] Read More.2 days ago
- How much red meat is too much? Experts weigh in on food pyramid updatesThe release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians.One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — which were announced by HHS officials during a Jan. 7 press conference at the White House — is a greater emphasis on "high-quality proteins," including red meat and eggs, as well as full-fat dairy.The new guidelines focus on "real, whole, nutrient-dense foods," and a dramatic reduction in highly processed foods, added sugars, refined carbohydrates and unhealthy fats.HEALTH EXPERTS REACT AS ANDREW HUBERMAN BACKS TRUMP ADMIN’S NEW FOOD PYRAMID"Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines," Health Secretary Robert F. Kennedy Jr. said during the press conference. "We are ending the war on saturated fats."Nick Norwitz, a Harvard- and Oxford-trained researcher known for his work in metabolic health, shared his reaction to the new guidelines.Despite… ...[TheTopNews] Read More.2 days ago
- Nutrition experts react to new food pyramid, and more of this week’s biggest health stories→ Health experts react to the Trump administration's newly revamped food pyramid→ Deadly superbug spreads across US as drug resistance grows→ Common pain relievers may raise heart disease and stroke risk, doctors warn→ Flu cases spiked in New York State again this week, sparking warnings from health officials→ Not all cancers should be treated right away, medical experts say→ The shape of your butt is an indicator of key health risks — what does yours say about you?→ Trending "analog bags" are being touted as replacements for smartphones→ Experimental vaccine could save thousands of lives per year, scientist claims→ Little-known prescription pill is helping Americans drink less alcohol"This is a big deal." → Elon Musk announced that Neuralink — the brain implant chip that allows users to communicate using their minds — will start "high-volume" production this year, calling the step a "big deal"CLICK HERE FOR MORE HEALTH STORIES ...[TheTopNews] Read More.3 days ago
- Healthy living tips from the GladiatorsAthena, Electro, Dynamite and Giant share their top tips to stay fit and healthy. ...[TheTopNews] Read More.3 days ago
- Weight-loss experts predict 5 major treatment changes likely to emerge in 2026Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods.Weight-loss experts spoke with Fox News Digital about their predictions for the most major changes to come in 2026.Dr. Peter Balazs, a hormone and weight loss specialist in New York and New Jersey, shared that the most important shift is likely to label GLP-1 drugs as "multi-system metabolic modulators" rather than "simple weight loss drugs."MORE AMERICANS MAY BE CLASSIFIED AS OBESE UNDER NEW DEFINITION, STUDY SUGGESTS"The treatment goal is no longer just BMI reduction, but total cardiometabolic risk mitigation, with effects now documented across the liver, heart, kidneys and vasculature," he said."We are seeing a significant reduction in major adverse cardiovascular events … and progression of renal disease," he went on.Philip Rabito, M.D., a specialist in endocrinology, weight loss and wellness in New York City, also shared that "exciting"… ...[TheTopNews] Read More.3 days ago
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