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- Here’s the age when strength and fitness begin fading, long-term data shows
Physical decline does not wait for old age. A new study tracked the same people for nearly half a century, finding that measurable drops in fitness and strength begin at around age 35 and continue gradually through midlife.The study is based on the Swedish "Physical Activity and Fitness" cohort, which began in 1971 with participants born in 1958. Researchers enrolled 427 people, a mix of men and women, and tested the same individuals repeatedly over a 47-year span, according to a press release.DIABETES PREVENTION LINKED TO SPECIFIC TYPE OF EXERCISE, STUDY SHOWSModels were used to estimate age- and sex-specific changes in the original cohort during the study period.The follow-up examinations took place at several points across adulthood, allowing the Karolinska Institutet researchers to observe changes within individuals rather than relying on comparisons between different age groups, the release stated.At each examination, participants underwent standardized physical testing conducted by trained professionals. Aerobic… ...[TheTopNews] Read More.29 mins ago - Why ‘Blue Monday’ isn’t real
How the third Monday of January came to be known as the most depressing day of the year. ...[TheTopNews] Read More.7 hours ago - Doctor warns many Americans eat ‘food-like substances,’ not real foodNearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows.With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat. Dr. Mark Hyman, M.D., says there isn't any single plan that works for everyone."The truth is the best diet is the one that works for your biology," he said on a recent episode of his podcast, "The Dr. Hyman Show." "We’re all different. There isn’t a one-size-fits-all [diet]."NOT ALL FIBER IS CREATED EQUAL — DOCTORS SHARE WHICH KINDS TRULY SUPPORT LONGEVITYAt the core of any healthy eating plan, according to Hyman, is the difference between real food and what he calls "food-like substances.""Food is something that helps support the health and development and growth of an organism," he said in the episode. "Honestly,… ...[TheTopNews] Read More.8 hours ago
- Doctor reveals the biggest mistake people make when choosing a dietNearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows.With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat. Dr. Mark Hyman, M.D., says there isn't any single plan that works for everyone."The truth is the best diet is the one that works for your biology," he said on a recent episode of his podcast, "The Dr. Hyman Show." "We’re all different. There isn’t a one-size-fits-all [diet]."NOT ALL FIBER IS CREATED EQUAL — DOCTORS SHARE WHICH KINDS TRULY SUPPORT LONGEVITYAt the core of any healthy eating plan, according to Hyman, is the difference between real food and what he calls "food-like substances.""Food is something that helps support the health and development and growth of an organism," he said in the episode. "Honestly,… ...[TheTopNews] Read More.8 hours ago
- NHS trust used charity funds for leaving partyBosses, in a post to staff, say in hindsight, it was not a good use of charitable funds. ...[TheTopNews] Read More.9 hours ago
- Trial launched to ‘help spot health risks early’A pilot scheme is rolled out in the north of the Isle of Man by the public health directorate. ...[TheTopNews] Read More.11 hours ago
- I’m allergic to cold – anything below 12C and I break out in hivesAmber breaks out in hives if the temperature goes below 12C (53F) and wishes for a "normal life". ...[TheTopNews] Read More.14 hours ago
- Alzheimer’s finger-prick test could help diagnosisAn international trial involving 1,000 volunteers will aim to detect biomarkers associated with the condition. ...[TheTopNews] Read More.20 hours ago
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