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- Taboo subjects on the table at women’s health event
Three nurses behind the event say they want women to feel they can have open and honest conversations. [TheTopNews] Read More.5 hours ago - ‘I won’t have another baby after breastfeeding trauma’New mothers say they did not receive enough breastfeeding support when their babies were born. [TheTopNews] Read More.6 hours ago
- Why you might not be buying the right pain relief for period crampsMany women are buying less effective pain medication for period cramps, supermarket data suggests. [TheTopNews] Read More.12 hours ago
- One muscle protein may hold the key to staying stronger as you age, study finds
A newly identified muscle protein may help explain why people who stay active as they age often remain stronger and healthier for longer, according to new research.Scientists found that a protein called NOX4 naturally declines with age and inactivity. As levels dropped, researchers observed signs of frailty, muscle loss, insulin resistance and liver disease in mice.The findings were published in the journal Science Advances.7 COMMON FITNESS MISTAKES OLDER ADULTS MAKE AND HOW TO AVOID THEM FOR BETTER WORKOUTSResearchers believe NOX4 helps muscles repair themselves and adapt to the physical demands of exercise.When NOX4 was removed from the muscles of mice, the animals became weaker, lost muscle mass and developed health problems commonly associated with aging.The researchers also found that exercise helped restore NOX4 levels in older mice.Josephine Hunt, an educational leader, former group fitness instructor and founder of The Resilience Revolution based in New Jersey, who was not involved in the study, told Fox News Digital that the findings help explain why exercise benefits so many aspects of health.CLICK HERE FOR MORE HEALTH STORIES"Movement is medicine," Hunt said."The emerging NOX4 research is exciting because it helps explain something exercise scientists have observed for decades. Physical activity does far more than strengthen muscles."Hunt said many people view exercise as a way to improve appearance or fitness, but its effects reach much deeper."Exercise appears to activate biological signaling pathways that help the body adapt, repair and become more resilient over time," she said.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERShe said one of the study's biggest takeaways is that physical activity helps the body maintain its ability to recover from challenges."Exercise does not simply help us look younger or stay physically fit," Hunt said. "It appears to help the body maintain its ability to adapt, repair and respond to stress."Hunt added that healthy aging is about more than simply living longer."Healthy aging is not just about adding years to life," she said. "It is about preserving strength, function, independence, cognitive health and overall quality of life."TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZResearchers stressed that additional studies are needed, but the findings may help explain why regular physical activity remains one of the most effective tools for maintaining health as people age.The study was conducted in mice, meaning the findings do not necessarily translate directly to humans.While the team also examined muscle samples from younger and older men and found similar declines… [TheTopNews] Read More.14 hours ago - A&E to remain open as doctors’ strike called offResident doctor strikes are now on pause while they consider a new pay offer form the government. [TheTopNews] Read More.20 hours ago
- Weekly weightlifting sweet spot may be linked to longer life, study findsSticking to a resistance or strength training routine for a certain amount of time may extend your life, according to a new study.Research published in the British Journal of Sports Medicine analyzed whether workouts involving weightlifting and weight machines are linked to a lower risk of death over time.The study followed more than 147,000 U.S. adults who participated in three large health studies spanning up to 30 years. More than 35,000 died during the study period.THIS EXERCISE HABIT MAY SLASH DEMENTIA RISK AND HELP YOU LIVE LONGER, STUDY FINDSParticipants reported their exercise habits, including the number of minutes per week spent on resistance training and on aerobic activity, like walking, biking or swimming.Resistance training levels were then compared with later death from any cause, as well as from cardiovascular disease, cancer, respiratory disease and neurological disease, according to a press release.Doing a moderate amount of resistance training was linked with a lower risk of death, according to study results. This outcome persisted even after researchers adjusted for other factors like age, smoking, diet quality, alcohol intake, family history and aerobic activity.The clearest benefit was seen at around 90 to 119 minutes per week of resistance training.EXERCISE PROGRAM REDUCES COMMON CANCER RECURRENCE AND BOOSTS SURVIVALPeople who stuck to this interval of training per week had a 13% lower risk of all-cause death, 19% lower risk of death from heart disease and 27% lower risk of death from neurological disease.More than 120 minutes of resistance training per week did not appear to add extra benefit to the overall death risk, according to the findings.A lower risk of cancer death was seen at even small amounts of resistance training — 30 to 59 minutes per week was associated with a 12% decreased risk.The lowest overall death risk was found in people who did both higher aerobic activity and moderate to high resistance training.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERThe study shows only an association between resistance training and lower death risk, not a direct cause, the researchers noted.Other limitations were that participants reported their own exercise habits, which may not have been completely accurate, and the study did not measure how intensely they exercised.The authors reflected in the study that engaging in "sufficient aerobic or resistance training alone is linked to lower mortality, with a stronger effect from aerobic activity."CLICK HERE FOR MORE HEALTH STORIESThe lowest risk was seen among people… [TheTopNews] Read More.22 hours ago
- Islanders’ lifestyle views could help shape futureThe results could help the government plan and deliver services in the future, officials say. [TheTopNews] Read More.24 hours ago
- AI-designed ‘universal vaccine’ passes first human clinical trial, c...A vaccine created using artificial intelligence that could potentially provide broader protection against multiple coronaviruses and help prepare for future outbreaks has passed its first human clinical trial.Researchers from the Universities of Cambridge and Southampton developed a "universal vaccine" designed to protect against multiple Sarbeco coronaviruses, which the university explained in a news release is "the large group of viruses that occur in nature including SARS-CoV-2, which caused the COVID pandemic."CLICK HERE FOR MORE LIFESTYLE STORIESTraditional vaccines must constantly be updated as viruses mutate, and the process is "like a dog chasing its tail," said University of Southampton professor Saul Faust, the trial’s chief investigator."Viruses like Influenza, Coronaviruses and the Ebola group are evolving continuously, and by the time vaccines are rolled out, they may be poorly matched – the current ‘reactive’ vaccine system struggles to keep pace," Faust said.An antigen is the active ingredient in a vaccine meant to trigger an immune-system response and fight off infection. According to the release, the university scientists logged all the available genetic sequence data for Sarbeco coronaviruses and used AI used to design a "super-antigen" that contains the antigen features "common to this whole group of viruses – including ones that haven’t emerged yet."The trial of the vaccine proved safe and triggered an immune response in 39 healthy volunteers, marking "the first time that a vaccine whose active component was designed entirely by computer simulations has been tested in humans," the release said.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERThe trial vaccine was administered through a micro-fluid jet that delivers the immunization through the skin using a tiny, high-pressure stream of liquid and does not require a needle. The researchers said this method could make it "faster and easier to carry out in large numbers of people."TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ"This new class of universal vaccines are future-proofed," Faust said. "They not only protect against many variants simultaneously, but potentially against related viruses that haven’t yet emerged and spilt over to humans. If we can develop and clinically advance this new class of vaccines before a virus outbreak begins, millions of lives could be saved, lockdowns avoided and the economy preserved."Some experts have raised broad concerns about using AI in medicine, primarily when it comes to making clinical decisions, not developing vaccines. Certain groups of people may be underrepresented in the data AI relies on, resulting in biased outcomes,… [TheTopNews] Read More.2 days ago
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