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- Filtered water at specific ages could add months to your lifespan decades later,...
Drinking filtered water may extend a person's life by several months, according to a new study.The research, published in the American Journal of Health Economics, reveals that being exposed to water filtration systems early in life can significantly increase longevity. By analyzing public health infrastructure shifts from the early 20th century, researchers found that city water filtration alone increased the lifespan of older American men by an average of 3.2 months.UPGRADE YOUR TAP WITH THESE COUNTERTOP REVERSE OSMOSIS SYSTEMS"While water quality has improved in many areas, this study shows the real impacts to communities without access to safe water, both in the U.S. and globally," co-author Jason Fletcher, a professor at the University of Wisconsin–Madison, said in a press release."The consequences on human health are significant."The team analyzed data from the Social Security Administration’s Death Master Files. They tracked death records for American men born between 1975 and 2005, mapping each individual’s year and city of birth to historical water filtration records.WHERE YOU LIVE COULD SHAPE YOUR RISK OF CANCER MORTALITY, STUDY SUGGESTSBy connecting early-life environments to late-life outcomes, the researchers isolated the lifelong impact of clean water.CLICK HERE FOR MORE HEALTH STORIESBeyond adding months to a person's life, the study suggests that clean water in childhood sets off a positive chain reaction for socioeconomic and physical development.Additional data from mid-20th-century censuses showed that early exposure to filtered water was linked to increased height, higher education and income levels later in life.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERThe paper is part of a broader research initiative called the American Mortality Project, which examines how early-life conditions shape the modern American lifespan.TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZThe researchers exclusively analyzed historical data from American men, meaning the findings may not fully capture how early-life water filtration impacted the long-term longevity, physical growth, or cognitive scores of women from the same era.The data is limited to public health infrastructure changes across U.S. cities during a specific window in the late 19th and early 20th centuries. Because of this, the exact timeline and magnitude of the lifespan extension (3.2 months) may not directly translate to modern developing nations, rural communities, or areas with different environments. [TheTopNews] Read More.1 week ago - 5 common walking mistakes that could hurt your progress, according to an expertWalking is a great way to get the body moving and clear the mind — but if you're doing it wrong, it may do more harm than good.That's according to Dr. Milica McDowell, author of the new book "Walk," a guide to getting the most out of walking.The Montana-based doctor of physical therapy, who specializes in lower extremity and orthopedics, shared in an interview with Fox News Digital how powerful walking can be.WALKING STYLE COULD BE KEY TO LONGEVITY AND INJURY COMEBACKS, ACCORDING TO EXPERTS"Walking has incredible health benefits for your wellness today and your longevity tomorrow," she said. "And it's something that's at an all-time low since the pandemic.""Walking improves every system in your body – gut, musculoskeletal, mental health, your hormones – and so it has an incredible power to help optimize how you're doing."McDowell added that walking is a "phenomenal way" to support a weight-loss journey, as it’s low-impact and low-intensity. It can also boost creativity and reduce stress.JUST 5 MINUTES OF EXERCISE COULD REDUCE HIGH BLOOD PRESSURE, STUDY FINDSWhile the health benefits of walking are evident, McDowell warned of some mistakes that could reverse progress.Escaping our phones can sometimes feel impossible, but if there’s ever a time to be on do-not-disturb, it’s during a walk, according to McDowell.Walking while scrolling is "really dangerous," she cautioned, as you're less aware of your surroundings and more susceptible to accidents."You could step in a pothole. You could get hit by a car. You could trip over something. You could bump into someone," she said. "Walking and scrolling is actually a bit of a public health crisis."SIMPLE DAILY ACTIVITY COULD REDUCE RISK OF LOWER BACK PAIN, STUDY FINDSScrolling also puts the neck in a downward position, making the head heavier, which changes your posture "from the top down," McDowell said. "That can be a problem if you're someone who struggles with neck pain, back pain or shoulder pain."McDowell recommends wearing a proper shoe designed specifically for walking to support the feet, promote healthy alignment and protect musculoskeletal health.The shoe should be "shaped like a foot" so that the toes have room to spread within a wide toe box, she said.Having space between each toe activates more muscles in the foot and creates a "more healthy walking gait," according to the expert.SIMPLE JAPANESE FITNESS TREND COULD ADD 7 YEARS TO LIFE EXPECTANCY, EXPERTS SAYMore than 60% of adults wear the wrong… [TheTopNews] Read More.1 week ago
- How pneumonia progresses to sepsis: Doctors explain after Kyle Busch’s dea...NASCAR star Kyle Busch’s cause of death was revealed Saturday as severe pneumonia that progressed into sepsis, according to a statement released by his family. The two-time Cup Series champion, 41, died on Thursday after a brief hospitalization with a "severe illness.""The medical evaluation provided to the Busch Family concluded that severe pneumonia progressed into sepsis, resulting in rapid and overwhelming associated complications," read the statement, which was shared in a news release and reported by FOX Sports’ Bob Pockrass on Saturday.Busch’s tragic case underscores the dangers pneumonia can pose, especially when left untreated or when symptoms quickly intensify.NASCAR CHAMPION KYLE BUSCH’S CAUSE OF DEATH REVEALED BY FAMILYPneumonia is a respiratory infection that fill the lungs with fluid, making breathing difficult. It can be caused by bacteria, viruses or fungi, according to multiple medical sources.Symptoms typically include cough, fever, chills, chest pain and shortness of breath.Busch reportedly had a sinus infection that worsened prior to his death. "This upper respiratory sinus infection progressed to pneumonia," Fox News senior medical analyst Dr. Marc Siegel told Fox News Digital.Bacterial pneumonia is normally more severe than viral pneumonia, according to Siegel.SURGE IN WALKING PNEUMONIA AFFECTS THESE HIGH-RISK GROUPS, SAYS DR. MARC SIEGELThe doctor noted that the physical stress associated with racing simulators — which are designed to mimic the intense G-forces that drivers experience on the track — could potentially aggravate already inflamed lungs during recovery from pneumonia, though direct research on simulator-related effects is limited.In severe cases, the infection in the lungs can spread into the bloodstream, triggering a widespread, life-threatening inflammatory response known as sepsis — particularly in vulnerable patients or when treatment is delayed, according to Siegel. Sepsis can quickly lead to tissue damage, organ failure and death if not treated right away.CLICK HERE FOR MORE HEALTH STORIES"The body reacts to this severe lung infection by making inflammatory chemicals – it’s the immune system revving up," Siegel said. "But as with a lot of things with the body, the immune system can hurt more than help."As sepsis worsens, it can cause a drop in blood pressure and interfere with the delivery of oxygen to the body’s tissues, potentially leading to lactic acidosis — a dangerous buildup of lactic acid in the bloodstream.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTEROrgan failure is a serious risk, particularly affecting the kidneys, Siegel warned."The kidneys fail, toxins from the kidneys build up, blood pressure… [TheTopNews] Read More.1 week ago
- Diet change tied to ‘younger’ biological age in older adults after 4 weeksResearchers have found that changing your diet — even later in life — may slow the aging process in as little as one month.Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants. Two included 70% of protein from plant sources.DOCTOR SHARES 3 SIMPLE CHANGES TO STAY HEALTHY AND INDEPENDENT AS YOU AGEOne omnivorous diet was high in fat, while the other emphasized carbohydrates. The two semi-vegetarian diets were distinguished in the same way. All four diets derived 14 percent of energy from protein."Biological age" essentially means how old the body appears based on health indicators, called biomarkers, rather than how many years a person has been alive.The scientists measured 20 varied biomarkers, including cholesterol and insulin levels, in participants to determine how short-term diet changes affect biological aging.TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ"While chronological age increases uniformly, biological aging varies between individuals, reflecting differences in health status and the body’s resilience," said a University of Sydney report on the study’s findings.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERAccording to the report, biomarker profiles "are often considered a better indicator of overall health and potential longevity than chronological age."The scientists found that after four weeks, participants’ biological ages in three of the four diet groups reduced. Only the high-fat omnivorous dieters’ biological ages "showed no meaningful change."CLICK HERE FOR MORE LIFESTYLE STORIESThe study, "Short-Term Dietary Intervention Alters Physiological Profiles Relevant to Ageing," published in Aging Cell, concluded that the most pronounced improvements came from "diets rich in complex carbohydrates and plant-based components."The research team cautioned that these results are preliminary and may represent only short-term effects."It’s too soon to say definitively that specific changes to diet will extend your life," said Caitlin Andrews, who led the study. "But this research offers an early indication of the potential benefits of dietary changes later in life."Fox News Digital reached out to the researchers for comment. [TheTopNews] Read More.1 week ago
- The ‘age’ of your blood could predict dementia risk, new study sugge...Your biological age could reveal your risk of developing dementia.New research published by the Alzheimer’s Association explored the link between a person’s biological age, determined through a blood test, and all-cause dementia risk.The U.K.-based researchers analyzed UK Biobank data from more than 223,000 participants, measuring blood metabolites — small molecules linked to fat processing, inflammation and energy use.AI TOOL SCANS FACES TO PREDICT BIOLOGICAL AGE AND CANCER SURVIVALAccording to health records, nearly 4,000 of the participants developed dementia during follow-up.The researchers calculated a measure called MileAge delta (metabolite-predicted age minus actual age). A higher MileAge delta means an individual’s blood profile looks older than expected, and a lower MileAge delta means their profile looks younger.Researchers calculated "MileAge delta" (metabolite-predicted age minus actual age) — the difference between metabolite-predicted age and actual age. A higher delta means a person’s blood profile appears older than expected, while a lower delta means it appears younger.The results showed that a higher MileAge delta was linked to a higher risk of all-cause dementia, vascular dementia, earlier-onset dementia and unspecified dementia. The strongest association was for vascular dementia.ALZHEIMER’S PILL COULD REDUCE BRAIN DECLINE IN SOME HIGH-RISK PATIENTS, TRIAL SUGGESTSPeople with both a higher MileAge delta and the APOE gene linked to Alzheimer’s had a 10-times greater risk of developing all-cause dementia.Study co-author Dr. Julian Mutz, a research fellow at the Social, Genetic & Developmental Psychiatry Centre at King’s College London, called this increased genetic risk "striking.""The biological aging marker, MileAge, was especially predictive of vascular dementia, the second most common form of dementia," he told Fox News Digital in an interview.The researcher said it’s important to better understand other risk factors beyond genetics."While tenfold is a very large increase, it reflects the combination of a powerful genetic risk factor with an indicator of biological aging," he said.CLICK HERE FOR MORE HEALTH STORIES"The important point is that these two sources of risk are complementary, and unlike genetic risk, metabolomic aging (biological aging measured through metabolites) is potentially modifiable through lifestyle or clinical intervention."Mutz considered how managing cardiovascular risk factors, staying physically active and monitoring mental health can help slow biological aging, thus reducing the risk of dementia and other age-related diseases."Dementia is not an inevitable consequence of aging," Mutz noted. "It can potentially be delayed or prevented by modifying risk factors, including biological aging."Fox News senior medical analyst Dr. Marc Siegel commented on these findings, noting that… [TheTopNews] Read More.1 week ago
- Low-impact routine may help adults lower blood pressure at home→ Ancient Chinese movement shows promise for reducing blood pressure at home→ Finding the sleep 'sweet spot' could help you live longer→ Fitness influencer says one simple habit can help anyone get back in shape→ New pancreatic cancer pill could reshape treatment as early results stun researchers→ Novel obesity therapy may help preserve muscle during weight loss→ Woman says she’s being held against her will after cruise ship hantavirus scare→ Rudy Giuliani reveals he had 'spiritual experience' while in pneumonia-related coma→ Hantavirus exposure risk may be higher than believed in parts of US, study finds→ 'Longevity gene' may protect the brain from Alzheimer's by boosting DNA repair→ Frequent museum visits tied to reduced cellular aging, research findsCLICK HERE FOR MORE HEALTH STORIES [TheTopNews] Read More.1 week ago
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