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The Flemings' siblings just went back-to-back. [TheTopNews] Read More.2 days ago - The new grocery strategy: Why smart shoppers are using the ‘3-Store Rule...
Smart shoppers are dividing their grocery list and saving big By Kyle James of ConsumerAffairs March 12, 2026 The one-store grocery trip is getting expensive. Many shoppers are realizing no single store has the lowest prices on everything anymore. The 3-Store Rule splits your list by store type. Discount grocers for staples, warehouse clubs for bulk items, and traditional supermarkets for weekly sales. The payoff can be big. Shoppers who divide their purchases this way can cut grocery bills by about 2030%. For decades, the typical grocery routine looked the same for most families. You would pick one grocery store, typically the closest, grab everything on your list, and head to the checkout line. These days, that approach is becoming increasingly expensive and a real budget buster for most families. After years of inflation, many households are discovering that no single grocery store consistently offers the lowest prices on everything. The result is a shift in how savvy shoppers approach their grocery list. Instead of relying on one supermarket, many consumers are now using the 3-Store Rule to trim 20-30% off a typical grocery bill. The idea is fairly simple. You divide your grocery shopping between a discount grocer, a warehouse club, and a traditional supermarket. Each store then plays a specific role in keeping costs down. Why shoppers are abandoning the 'one-store'grocery habit In recent years, grocery pricing has become highly specialized, making some stores better than others, and its all very much dependent on the product. Here are the threetypes of stores to consider: Discount grocery stores These include stores like Aldi, WinCo, Lidl, Walmart, and Grocery Outlet.All stores thatfocus on low everyday prices. Warehouse clubs Think Costco, Sams Club, and BJs Wholesale. They focus on bulk value. Traditional supermarkets This is your Safeway, Kroger, Whole Foods, and Publix. They tend to rely heavily on reward programs, weekly promotions, and loss leaders. Because of this shift, the cheapest store for milk might not be the cheapest store for cereal, meat, or paper towels. An example: A traditional supermarket, like Safeway, may advertise chicken breast for $2.49/pound during a weekly sale. Meanwhile, a discount grocer might consistently offer cheaper eggs, milk, and bread every day. At the same time, a warehouse club could have the best price on bulk items like coffee, rice, or olive oil. Shoppers who… [TheTopNews] Read More.2 days ago - Aging could slow down with one common daily habit: ‘Live longer and better...
Aging can't be stopped, but a daily pill could slow it down, according to new research led by Mass General Brigham in Boston.Among people who took a multivitamin every day for two years, biological aging slowed down by about four months, found the study, which was published in Nature Medicine.Biological aging refers to the pace of aging on a cellular level, which is often different from chronological age.BRAIN TRAINING SESSIONS FOUND TO REDUCE DEMENTIA RISK IN DECADES-LONG STUDYThe findings came from a large randomized clinical trial of nearly 1,000 healthy older adults averaging 70 years of age. The participants were divided into four groups — one took a daily multivitamin-multimineral supplement along with a cocoa extract, one took a daily cocoa extract and placebo, one took a placebo and multivitamin, and one took just a placebo, according to the study press release.The researchers analyzed blood samples taken from the participants at three points during the study, looking at five biomarkers known as "epigenetic clocks" that measure age-related changes to DNA."Aging at the cellular level can be marked by DNA methylation, where in some cells it decreases and in some it increases," Dr. Marc Siegel, Fox News senior medical analyst, told Fox News Digital. "This is also described as epigenetic changes – or DNA expression."MISSING SLEEP MAY TAKE A HIDDEN TOLL ON YOUR BRAIN AND LONGEVITY, RESEARCH REVEALSThose who took multivitamins showed a biological aging slowdown across all biomarkers, including the two that are linked to longevity.The biggest benefit was seen in those who already had a biological age that was older than their chronological age, the researchers found."There is a lot of interest today in identifying ways to not just live longer, but to live better," said senior author Howard Sesso, associate director of the Division of Preventive Medicine in the Mass General Brigham Department of Medicine, in the press release. "It was exciting to see the benefits of a multivitamin linked with markers of biological aging. This study opens the door to learning more about accessible, safe interventions that contribute to healthier, higher-quality aging."CLICK HERE FOR MORE HEALTH STORIESSiegel, who was not involved in the study, described the results as "scientific and significant," agreeing that they should be studied further.It’s not clear which part of the multivitamin might be responsible for the aging slowdown, the doctor noted."There are so many possibilities, from biotin to calcium to zinc to vitamin B,… [TheTopNews] Read More.2 days ago - Gen AI Is Being Adopted in “Massive” Numbers
It won’t come as news to you that online audio and podcasting have grown dramatically over recent years; but the latest “Infinite Dial” report from Edison Research at SSRS provides a fresh snapshot including some intriguing twists. The study also explored the use of generative AI for the first time. Its topline finding is that U.S. podcast and online audio consumption have reached all-time highs. Eighty-one percent of Americans age 12+ (233 million) listened to online audio in the last month, and 76% in the last week. Older Americans are pushing the numbers up. Monthly online audio listening among Americans 55+ jumped to 70% compared to 52% just two years ago. Eighty percent of Americans 12+ (230 million) have listened to or watched a podcast, an all-time high. Fifty-eight percent have consumed one in the past month, including 68% in the 35- to 54-year-old demo. Video is broadening podcast consumption; 57% of Americans have both listened to and watched a podcast in the past month. “Whatever your feelings on video podcasts, the data is clear: this is a dual-format medium now,” said Megan Lazovick, Edison vice president, in the announcement. The study also asked about the use of generative AI, and it found Americans using it in “massive” numbers. In addition to overall high awareness of gen AI, it found that 57% of Americans age 12+ have actually now used a generative AI assistant, “a milestone that took podcasting 16 years to reach.” And it said AI users are significantly more engaged across digital media, with 87% having listened to online audio in the last week compared to 61% of non-users. Affirming a common perception, the study also found that social media platform preference varies sharply by age, with TikTok the most-used among Americans ages 12 to 34. “Facebook is used most often by 40% of social media users and is dominant among those 55 and older. X skews male and ages 35 to 54, while Snapchat’s audience is overwhelmingly under 35.” And 84% of Americans use YouTube monthly. Edison Research conducted the survey of 2,050 individuals 12 and older. Approximately half were drawn from the SSRS Opinion Panel, recruited through probability sampling methods including random-digit dialing and address-based sampling. The sample was weighted to represent the U.S. 12+ population according to census data. The post Gen AI Is Being Adopted in “Massive” Numbers appeared first… [TheTopNews] Read More.2 days ago - Lotus Names Adams GM, Connell Ops Director in Seattle
Lotus has appointed Andrew Adams as General Manager of its Seattle cluster and Jeff Connell as Director of Operations andamp; Brand Management. Adams will oversee the company's three Seattle stations, including KVI-AM, KNWN AM-FM, and KPLZ-FM. According to Chief Operating Officer Jim Kalmenson, [TheTopNews] Read More.2 days ago
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The Flemings' siblings just went back-to-back. [TheTopNews] Read More.
2 days ago

Smart shoppers are dividing their grocery list and saving big By Kyle James of ConsumerAffairs March 12, 2026 The one-store grocery trip is getting expensive. Many shoppers are realizing no single store has the lowest prices on everything anymore. The 3-Store Rule splits your list by store type. Discount grocers for staples, warehouse clubs for bulk items, and traditional supermarkets for weekly sales. The payoff can be big. Shoppers who divide their purchases this way can cut grocery bills by about 2030%. For decades, the typical grocery routine looked the same for most families. You would pick one grocery store, typically the closest, grab everything on your list, and head to the checkout line. These days, that approach is becoming increasingly expensive and a real budget buster for most families. After years of inflation, many households are discovering that no single grocery store consistently offers the lowest prices on everything. The result is a shift in how savvy shoppers approach their grocery list. Instead of relying on one supermarket, many consumers are now using the 3-Store Rule to trim 20-30% off a typical grocery bill. The idea is fairly simple. You divide your grocery shopping between a discount grocer, a warehouse club, and a traditional supermarket. Each store then plays a specific role in keeping costs down. Why shoppers are abandoning the 'one-store'grocery habit In recent years, grocery pricing has become highly specialized, making some stores better than others, and its all very much dependent on the product. Here are the threetypes of stores to consider: Discount grocery stores These include stores like Aldi, WinCo, Lidl, Walmart, and Grocery Outlet.All stores thatfocus on low everyday prices. Warehouse clubs Think Costco, Sams Club, and BJs Wholesale. They focus on bulk value. Traditional supermarkets This is your Safeway, Kroger, Whole Foods, and Publix. They tend to rely heavily on reward programs, weekly promotions, and loss leaders. Because of this shift, the cheapest store for milk might not be the cheapest store for cereal, meat, or paper towels. An example: A traditional supermarket, like Safeway, may advertise chicken breast for $2.49/pound during a weekly sale. Meanwhile, a discount grocer might consistently offer cheaper eggs, milk, and bread every day. At the same time, a warehouse club could have the best price on bulk items like coffee, rice, or olive oil. Shoppers who… [TheTopNews] Read More.
2 days ago

Aging can't be stopped, but a daily pill could slow it down, according to new research led by Mass General Brigham in Boston.Among people who took a multivitamin every day for two years, biological aging slowed down by about four months, found the study, which was published in Nature Medicine.Biological aging refers to the pace of aging on a cellular level, which is often different from chronological age.BRAIN TRAINING SESSIONS FOUND TO REDUCE DEMENTIA RISK IN DECADES-LONG STUDYThe findings came from a large randomized clinical trial of nearly 1,000 healthy older adults averaging 70 years of age. The participants were divided into four groups — one took a daily multivitamin-multimineral supplement along with a cocoa extract, one took a daily cocoa extract and placebo, one took a placebo and multivitamin, and one took just a placebo, according to the study press release.The researchers analyzed blood samples taken from the participants at three points during the study, looking at five biomarkers known as "epigenetic clocks" that measure age-related changes to DNA."Aging at the cellular level can be marked by DNA methylation, where in some cells it decreases and in some it increases," Dr. Marc Siegel, Fox News senior medical analyst, told Fox News Digital. "This is also described as epigenetic changes – or DNA expression."MISSING SLEEP MAY TAKE A HIDDEN TOLL ON YOUR BRAIN AND LONGEVITY, RESEARCH REVEALSThose who took multivitamins showed a biological aging slowdown across all biomarkers, including the two that are linked to longevity.The biggest benefit was seen in those who already had a biological age that was older than their chronological age, the researchers found."There is a lot of interest today in identifying ways to not just live longer, but to live better," said senior author Howard Sesso, associate director of the Division of Preventive Medicine in the Mass General Brigham Department of Medicine, in the press release. "It was exciting to see the benefits of a multivitamin linked with markers of biological aging. This study opens the door to learning more about accessible, safe interventions that contribute to healthier, higher-quality aging."CLICK HERE FOR MORE HEALTH STORIESSiegel, who was not involved in the study, described the results as "scientific and significant," agreeing that they should be studied further.It’s not clear which part of the multivitamin might be responsible for the aging slowdown, the doctor noted."There are so many possibilities, from biotin to calcium to zinc to vitamin B,… [TheTopNews] Read More.
2 days ago

It won’t come as news to you that online audio and podcasting have grown dramatically over recent years; but the latest “Infinite Dial” report from Edison Research at SSRS provides a fresh snapshot including some intriguing twists. The study also explored the use of generative AI for the first time. Its topline finding is that U.S. podcast and online audio consumption have reached all-time highs. Eighty-one percent of Americans age 12+ (233 million) listened to online audio in the last month, and 76% in the last week. Older Americans are pushing the numbers up. Monthly online audio listening among Americans 55+ jumped to 70% compared to 52% just two years ago. Eighty percent of Americans 12+ (230 million) have listened to or watched a podcast, an all-time high. Fifty-eight percent have consumed one in the past month, including 68% in the 35- to 54-year-old demo. Video is broadening podcast consumption; 57% of Americans have both listened to and watched a podcast in the past month. “Whatever your feelings on video podcasts, the data is clear: this is a dual-format medium now,” said Megan Lazovick, Edison vice president, in the announcement. The study also asked about the use of generative AI, and it found Americans using it in “massive” numbers. In addition to overall high awareness of gen AI, it found that 57% of Americans age 12+ have actually now used a generative AI assistant, “a milestone that took podcasting 16 years to reach.” And it said AI users are significantly more engaged across digital media, with 87% having listened to online audio in the last week compared to 61% of non-users. Affirming a common perception, the study also found that social media platform preference varies sharply by age, with TikTok the most-used among Americans ages 12 to 34. “Facebook is used most often by 40% of social media users and is dominant among those 55 and older. X skews male and ages 35 to 54, while Snapchat’s audience is overwhelmingly under 35.” And 84% of Americans use YouTube monthly. Edison Research conducted the survey of 2,050 individuals 12 and older. Approximately half were drawn from the SSRS Opinion Panel, recruited through probability sampling methods including random-digit dialing and address-based sampling. The sample was weighted to represent the U.S. 12+ population according to census data. The post Gen AI Is Being Adopted in “Massive” Numbers appeared first… [TheTopNews] Read More.
2 days ago

Lotus has appointed Andrew Adams as General Manager of its Seattle cluster and Jeff Connell as Director of Operations andamp; Brand Management. Adams will oversee the company's three Seattle stations, including KVI-AM, KNWN AM-FM, and KPLZ-FM. According to Chief Operating Officer Jim Kalmenson, [TheTopNews] Read More.
2 days ago
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