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- The Axe Files with David Axelrod
Go beyond the soundbites and get to know some of the most interesting players in politics. [TheTopNews] Read More.1 week ago - CNN Political BriefingThe political news you need to know, in 10 minutes or less. Hosted by David Chalian. [TheTopNews] Read More.1 week ago
- 5 ways to stay fit and healthy while navigating major life changes: ‘Reall...
Riley Gaines, host of her podcast "The Riley Gaines Show," discussed in a recent episode how to make room for wellness even during life changes, and offered advice for others trying to stick to a routine.Hosted by OutKick, a Fox News Media brand, the podcast features the former collegiate swimmer’s commentary on culture, politics and women’s sports, along with interviews spotlighting women advocating for their rights."I don't see anything wrong with wanting to achieve the healthiest version of yourself no matter what stage of life you're in," said Gaines, who gave birth to her first baby in September 2025.JILLIAN MICHAELS REVEALS SIMPLE WORKOUT TO EXTEND YOUR LIFESPAN 'UP TO 7 YEARS'Below are her top five tips for staying healthy as a new mom.Focusing on health in the first 60 minutes after waking up helps ensure that your health doesn't get pushed to the bottom of the to-do list, according to Gaines.Even with her background as a competitive swimmer, "there's just always something that needs to be done or there's something that somebody needs from you," she said.Carving out an early-morning window of time helps with building a mental edge before the world begins making demands, according to Gaines.'I'M A DOCTOR — HERE'S THE WELLNESS ROUTINE I FOLLOW FOR A LONGER, HEALTHIER LIFE'"I love the concept of already doing so many things, so many hard things, before most people even hit snooze on their alarm clock," she said.To make this sustainable, Gaines suggests a simple preparation: laying out your gear the night before. "That way, in the morning when you wake up, all you have to do is throw it on."Many people struggle with the natural loss of muscle mass and energy as they age. Gaines said her approach to nutrition isn't about dieting in the traditional sense, but about providing the body with the "brick and mortar" it needs to stay durable.She was quick to bust the common myth that high protein leads to an unwanted bulky appearance."It's not true, myth busted. It will keep you lean, you will feel fuller for longer."CLICK HERE FOR MORE HEALTH STORIESGaines' rule of thumb is to aim for 1 gram of protein per pound of body weight."If you don't have enough protein, then your body cannot effectively repair the tiny tears that happen during strength training, which is the good kind of damage that leads to stronger, more lean muscles," she said.Gaines advocates… [TheTopNews] Read More.1 week ago - Riley Gaines shares 5 wellness tips she swears by as a new mom: ‘Really po...Riley Gaines, host of her podcast "The Riley Gaines Show," discussed in a recent episode how to make room for wellness even during life changes, and offered advice for others trying to stick to a routine."I don't see anything wrong with wanting to achieve the healthiest version of yourself no matter what stage of life you're in," said the former NCAA Division I swimmer, who gave birth to her first baby in September 2025.Below are Gaines' top five tips for staying healthy as a new mom.JILLIAN MICHAELS REVEALS SIMPLE WORKOUT TO EXTEND YOUR LIFESPAN 'UP TO 7 YEARS'Focusing on health in the first 60 minutes after waking up helps ensure that your health doesn't get pushed to the bottom of the to-do list, according to Gaines.Even with her background as a competitive swimmer, "there's just always something that needs to be done or there's something that somebody needs from you," she said.Carving out an early-morning window of time helps with building a mental edge before the world begins making demands, according to Gaines.'I'M A DOCTOR — HERE'S THE WELLNESS ROUTINE I FOLLOW FOR A LONGER, HEALTHIER LIFE'"I love the concept of already doing so many things, so many hard things, before most people even hit snooze on their alarm clock," she said.To make this sustainable, Gaines suggests a simple preparation: laying out your gear the night before. "That way, in the morning when you wake up, all you have to do is throw it on."Many people struggle with the natural loss of muscle mass and energy as they age. Gaines said her approach to nutrition isn't about dieting in the traditional sense, but about providing the body with the "brick and mortar" it needs to stay durable.She was quick to bust the common myth that high protein leads to an unwanted bulky appearance."It's not true, myth busted. It will keep you lean, you will feel fuller for longer."CLICK HERE FOR MORE HEALTH STORIESGaines' rule of thumb is to aim for 1 gram of protein per pound of body weight."If you don't have enough protein, then your body cannot effectively repair the tiny tears that happen during strength training, which is the good kind of damage that leads to stronger, more lean muscles," she said.Gaines advocates for building a strong core through any movement, even during ordinary day-to-day activities."Every single time my car stops at a red light, I engage my… [TheTopNews] Read More.1 week ago
- Dry January, but for Your Smartphone
In March, I put my iPhone into a yellow cardboard box with MO stamped on top—the M looked like a riff on the Motorola logo; the O looked like a flower. Over the next several weeks, I left my phone there for roughly 23.5 hours out of every day.I did so as a participant in “Month Offline,” which started last year in Washington, D.C., as a kind of Dry January challenge, but for smartphones. Now it is a fledgling business with a footprint in New York City. Members of each monthlong “cohort” pay $75 for the experience, during which they swap their iPhones for a lower-tech device and participate in weekly meetups. I joined the cohort that began on March 2 and received an email just before the first meeting: “Excited 2 see u soon,” it said.My month offline began with the MO pledge—a document with curious capitalization that declared us all “Free and Independent Human Beings” who were “Absolved from all dependence on big tech and their attention-grabbing algorithms.” By signing at the bottom, I agreed to “forego” the use of my smartphone for 30 days and thereby “trade dopamine for daylight, doomscrolls for detours, pixels for paper maps.”The other members of my cohort, who would meet on Monday nights in a still-semi-industrial corner of Brooklyn’s Bushwick neighborhood (near a soup factory), were mostly women, mostly in their late 20s or early 30s. They had heard about Month Offline from a friend, or they had seen a wheat-paste flyer (Flip Off!) on the street, or, in at least one case, they had come across a post about MO on the party-planning app Partiful, which is where this person did their scrolling after having deleted all other forms of social media from their phone. Several people in our group had full-time jobs in technology, and nobody I spoke with considered themselves to be “anti-tech.” But they all felt like smartphone use was costing them hours of free time every day, access to stores of creativity, and opportunities for adventure and friendship in the great city of New York.One salve for these anxieties could be a different kind of phone. Month Offline has spun off a tiny start-up, dumb.co, that sells the sort of flip phones that you might want to use when your iPhone has been hidden in a cardboard box. Their design is more than just a relic from… [TheTopNews] Read More.1 week ago - The Posting Will Continue Until Morale ImprovesOn Monday morning, CNN reported that the United States and Iran had been on the verge of striking a deal to end the war when Donald Trump made a series of comments to reporters and on social media that undermined the talks. Sources told CNN that the president’s boasts angered the Iranians. “The Iranians didn’t appreciate POTUS negotiating through social media and making it appear as if they had signed off on issues they hadn’t yet agreed to, and ones that aren’t popular with their people back home,” complained one source, who apparently pleaded with his boss to stop undermining their work.This was Trump’s signal to begin binge-posting about the Iran negotiations. The Iranians may not have appreciated Trump’s stream-of-consciousness messaging, and apparently their American counterparts did not either. But one very important person did.Trump can’t seem to refrain from touting his genius, especially when the subject is dealmaking, his professed speciality. And so, in a torrent of commentary, the president made the case that he is winning very greatly.Already, despite the president’s surface bravado, an undercurrent of nervousness had emerged. Trump was favorably comparing his prospective deal with the Obama administration’s in 2015. “The DEAL that we are making with Iran will be FAR BETTER than the JCPOA, commonly referred to as ‘The Iran Nuclear Deal,’ penned by Barack Hussein Obama and Sleepy Joe Biden, one of the Worst Deals ever made having to do with the Security of our Country,” he wrote on Monday. Simultaneously touting your prospective deal while comparing it to the worst deal ever is a bit like saying, I’m a fantastic basketball player, much better than my late grandmother, who never played the game.[Tom Nichols: Maybe Trump should not have given this speech]In a follow-up post, five minutes later, Trump addressed concerns that the war had gone beyond his promised six-week deadline. His technique, once again, was to reframe expectations. “Despite World War I lasting 4 years, 3 months, and 14 days, World War II lasting 6 years and 1 day, the Korean War lasting 3 years, 1 month, and 2 days, the Vietnam War lasting 19 years, 5 months, and 29 days, and Iraq lasting 8 years, 8 months, and 28 days, they like to say that I promised 6 weeks to defeat Iran, and actually, from the Military standpoint, it was far faster than that, but I’m not going to let them… [TheTopNews] Read More.1 week ago
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