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- Weekly weightlifting sweet spot may be linked to longer life, study finds
Sticking to a resistance or strength training routine for a certain amount of time may extend your life, according to a new study.Research published in the British Journal of Sports Medicine analyzed whether workouts involving weightlifting and weight machines are linked to a lower risk of death over time.The study followed more than 147,000 U.S. adults who participated in three large health studies spanning up to 30 years. More than 35,000 died during the study period.THIS EXERCISE HABIT MAY SLASH DEMENTIA RISK AND HELP YOU LIVE LONGER, STUDY FINDSParticipants reported their exercise habits, including the number of minutes per week spent on resistance training and on aerobic activity, like walking, biking or swimming.Resistance training levels were then compared with later death from any cause, as well as from cardiovascular disease, cancer, respiratory disease and neurological disease, according to a press release.Doing a moderate amount of resistance training was linked with a lower risk of death, according to study results. This outcome persisted even after researchers adjusted for other factors like age, smoking, diet quality, alcohol intake, family history and aerobic activity.The clearest benefit was seen at around 90 to 119 minutes per week of resistance training.EXERCISE PROGRAM REDUCES COMMON CANCER RECURRENCE AND BOOSTS SURVIVALPeople who stuck to this interval of training per week had a 13% lower risk of all-cause death, 19% lower risk of death from heart disease and 27% lower risk of death from neurological disease.More than 120 minutes of resistance training per week did not appear to add extra benefit to the overall death risk, according to the findings.A lower risk of cancer death was seen at even small amounts of resistance training — 30 to 59 minutes per week was associated with a 12% decreased risk.The lowest overall death risk was found in people who did both higher aerobic activity and moderate to high resistance training.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERThe study shows only an association between resistance training and lower death risk, not a direct cause, the researchers noted.Other limitations were that participants reported their own exercise habits, which may not have been completely accurate, and the study did not measure how intensely they exercised.The authors reflected in the study that engaging in "sufficient aerobic or resistance training alone is linked to lower mortality, with a stronger effect from aerobic activity."CLICK HERE FOR MORE HEALTH STORIESThe lowest risk was seen among people… [TheTopNews] Read More.1 week ago - The ‘Broken Veteran’ Excuse
Graham Platner’s victory this week in Maine’s Democratic Senate primary would have been a stunning achievement for a political newcomer under any circumstances. What makes it truly remarkable is that Platner pulled this off despite a decades-long trail of questionable behavior: a Nazi tattoo; contemptible written statements about sexual-abuse victims, Black people, and women; admissions of past substance abuse and marital infidelity; allegations of demeaning, disturbing, and physically threatening behavior toward former girlfriends. (Platner has denied any physical intimidation or violence.)Platner and his surrogates have rolled out a catch-all excuse, meant not only to clarify how he could have made so many bad decisions, but also to shame people who criticize him: Platner, a Marine Corps veteran, was dealing with the heavy emotional burden and mental toll of the wars this nation sent him to fight. It’s not his fault. And he’s a better person now.But that argument—and I say this as a veteran of the Afghanistan and Iraq wars—is nonsense, a convenient answer intended to divert the conversation from legitimate questions about Platner’s many flaws. It plays on Americans’ sympathy for those who have fought in war and overplays the distinction between veterans and civilians. Whether this justification is used cynically or sincerely—or ignorantly—it is insulting to veterans. Many of them suffer from their time in combat but don’t engage in the kind of behavior that Platner has. And many of them—despite, or because of, their wartime experience—are among our nation’s most accomplished, ethical, hardworking, and patriotic citizens and leaders.Let me put this as plainly as possible: I know quite literally hundreds of combat veterans and the soldiers I fought with, to my knowledge, all somehow managed to avoid getting Nazi tattoos. It doesn’t take much effort to avoid being inked with an SS symbol.[Mike Nelson: Condemning a Nazi tattoo shouldn’t be this hard]Platner himself has said repeatedly that much of his bad behavior stemmed from his war experience. “I’ve been very up front since the beginning of this campaign that that was a pretty dark period of my life after I came back from my combat service,” he recently told MS NOW’s Chris Hayes, admitting to “not being a good boyfriend” and “self-medicating with alcohol.” He has spoken about having PTSD and, in an interview with The New York Times, described an incident in which his friend was badly injured when their vehicle got hit by an IED… [TheTopNews] Read More.1 week ago - AI-designed ‘universal vaccine’ passes first human clinical trial, c...A vaccine created using artificial intelligence that could potentially provide broader protection against multiple coronaviruses and help prepare for future outbreaks has passed its first human clinical trial.Researchers from the Universities of Cambridge and Southampton developed a "universal vaccine" designed to protect against multiple Sarbeco coronaviruses, which the university explained in a news release is "the large group of viruses that occur in nature including SARS-CoV-2, which caused the COVID pandemic."CLICK HERE FOR MORE LIFESTYLE STORIESTraditional vaccines must constantly be updated as viruses mutate, and the process is "like a dog chasing its tail," said University of Southampton professor Saul Faust, the trial’s chief investigator."Viruses like Influenza, Coronaviruses and the Ebola group are evolving continuously, and by the time vaccines are rolled out, they may be poorly matched – the current ‘reactive’ vaccine system struggles to keep pace," Faust said.An antigen is the active ingredient in a vaccine meant to trigger an immune-system response and fight off infection. According to the release, the university scientists logged all the available genetic sequence data for Sarbeco coronaviruses and used AI used to design a "super-antigen" that contains the antigen features "common to this whole group of viruses – including ones that haven’t emerged yet."The trial of the vaccine proved safe and triggered an immune response in 39 healthy volunteers, marking "the first time that a vaccine whose active component was designed entirely by computer simulations has been tested in humans," the release said.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERThe trial vaccine was administered through a micro-fluid jet that delivers the immunization through the skin using a tiny, high-pressure stream of liquid and does not require a needle. The researchers said this method could make it "faster and easier to carry out in large numbers of people."TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ"This new class of universal vaccines are future-proofed," Faust said. "They not only protect against many variants simultaneously, but potentially against related viruses that haven’t yet emerged and spilt over to humans. If we can develop and clinically advance this new class of vaccines before a virus outbreak begins, millions of lives could be saved, lockdowns avoided and the economy preserved."Some experts have raised broad concerns about using AI in medicine, primarily when it comes to making clinical decisions, not developing vaccines. Certain groups of people may be underrepresented in the data AI relies on, resulting in biased outcomes,… [TheTopNews] Read More.1 week ago
- Texas baseball legend recovering after frightening head injury
The DeLeon family thanked everyone for their thoughts and prayers. [TheTopNews] Read More.1 week ago - Former wrestler, actor reveals breast cancer diagnosis: ‘One in 750 men...Former professional wrestler and actor Tyler Mane announced he has been diagnosed with breast cancer.Known for his roles in "X-Men" and "Halloween," Mane shared the news publicly to help raise awareness about a condition that is frequently overlooked in men."I have some bad news. I start chemo today," Mane stated in a video posted to his social media channels. "One in 750 men will be diagnosed with breast cancer in their lifetime, and I'm one of them."CANCER SURVIVORS SAW MAJOR IMPROVEMENTS IN SLEEP AND WELL-BEING WITH ONE WEEKLY PRACTICEBecause breast cancer is predominantly associated with women, many men are unaware that they are also at risk. However, according to Mayo Clinic, everyone is born with a small amount of breast tissue.While women go on to develop more of this tissue during puberty, the biological foundation for the disease exists in everyone.The most common symptom of male breast cancer is a hard, painless lump located directly behind or near the nipple, according to experts. Other signs can include skin dimpling, nipple retraction or discharge.CLICK HERE FOR MORE HEALTH STORIESMale breast cancer is rare, accounting for less than 1% of all cases globally. Because routine screenings like mammograms are not standard practice for men, the disease is often caught much later than it is in women.TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZMane highlighted this issue as a primary motivation for speaking out. "Because it's rarely talked about, it's usually found at later stages and has worse outcomes," he said. "I want to change that."Medical data supports Mane's concerns regarding late-stage detection. While male breast cancer can occur at any age, it is most frequently diagnosed in older men, according to Mayo Clinic.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERMen's treatment plans generally mirror those for women, typically involving surgery to remove the breast tissue, followed by chemotherapy, radiation or hormone therapy depending on how far the cancer has progressed.Mane said he is utilizing his platform to normalize conversations about male health and encourage early detection. He concluded his video by asking his followers to spread the word and help educate others."Follow, like and share, and come along for my journey to kick this thing in the ass," Mane said. "Send this to 10 of your friends and have them follow me, because people need to hear this." [TheTopNews] Read More.1 week ago
- Divorcees and widows share concerning mental health trait, researchers findDivorcees and widows may face a higher risk of death than those who are still coupled up, a new study reveals.Researchers in Norway analyzed long-term national health data to weigh mortality risk among those who were divorced, ended situations where they lived with a partner, or became widowed.The study, published in the journal BMJ Public Health, looked at three groups of about 20,000 people each, from 1984 to 2019, who were married or living with a partner at the time.ONE TOXIC BEHAVIOR KILLS RELATIONSHIPS, LEADING HAPPINESS EXPERT WARNSDuring the next wave of the study, these individuals were categorized into three groups: still married or cohabiting, divorced or moved out, and widowed. Death records were then checked through January 2020, according to a press release.The researchers used statistical models to gauge whether this relationship loss was associated with death later.Divorces or breakups were consistently linked with higher mortality across all groups compared to couples who stayed together. This was the case even after accounting for factors such as age, gender, health habits, self-rated health and loneliness.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERBeing widowed was also linked to about a 14% higher mortality risk, though the association was strongest in the earliest period studied.During the second study period, the link between breakup and mortality was stronger, with a statistically significant association observed only among women.CLICK HERE FOR MORE HEALTH STORIESAlthough this research displays an association between living alone and mortality risk, it does not define a direct cause, the team acknowledged.The authors commented that these findings "highlight the importance of addressing social disconnection in public health and in clinical practice to reduce preventable mortality."M. David Rudd, PhD, University of Memphis professor of psychology and director of the Rudd Institute for Veteran & Military Suicide Prevention, reflected that these findings underscore what has been known for decades."Loneliness has significant and severe consequences for individual physical health and emotional well-being," said Rudd, who was not involved in the study. "We're social beings, and relationships are essential to health, happiness and survival.""These findings are particularly salient during this period of exponentially increasing isolation, secondary to the influential role of digital technologies."While limitations always exist in studies of this kind, Rudd pointed out that this longitudinal research, spanning almost four decades, offers "remarkably important contributions to understanding human behavior."TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZDivorcees and widows should understand that relationships and social engagement… [TheTopNews] Read More.1 week ago
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